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STICKHANDLING THEORY & PREPARATION
CHAPTER 1 - Intro to Stickhandling Theory
A. What makes the best hockey players
B. What is Stickhanding
C. Perfect Practice Makes Perfect
D. Permanent Motor Programs
CHAPTER 2 - Preparation
A. Skating for Stickhandling
1. Shuffle Stride/scooting
2. Inside Edge half circles
B. The Hockey Stick
1. Right or Left Handed
2. Type of Stick
3. Type of Blade
4. Type of Toe on Stick
5. How much Curve
6. Stick Lie
7. Stick Height
8. Taping the Stick
9. The Knob - Power Plug
10. Holding the Stick
11. Gripping the Stick
12. Stick Flexibility or Stiffness
C. Stickhandling Areas & Spaces
D. Stickhandling Training Tools
1. Short Stick Blade
2. Small Puck
3. Hollow Puck
4. Heavy & Light Pucks
5. Stick Weights
6. Big Puck
7. Attack Triangles
8. Stickhandling Rack
9. Wooden Bars
10. Dribble Glasses
STICKHANDLING AGILITY TECHNIQUES
CHAPTER 1 - Skating with the Puck
7 Skills
CHAPTER 2 - Dribbling
67 Skills
CHAPTER 3 - Faking
17 Skills
CHAPTER 4 - Toe Control
28 Skills
CHAPTER 5 - Lightning Footwork
27 Skills
CHAPTER 6 - Puck Protection
14 Skills
CHAPTER 7 - Expansion of Reach
15 Skills
CHAPTER 8 - Cupping the Puck
17 Skills
CHAPTER 9 - Advanced Movements
13 Skills
CHAPTER 10 - Puck Tricks
22 Skills
THE MOVES, FAKES & DEKES
CHAPTER 1 - Moves
1. Front Fake Right & Left
2. Double Front Fake
3. Double Front Fake Game Situations
4. Under the Stick
5. Under the Stick Forehand
6. Under the Stick Backhand
7. Wooden Attack Triangle
8. Under the Stick Backhand
9. Under the Stick Forehand
10. Under the Stick Drill
11. Pull-in Move
12. Pull-in Move Backhand
13. Pull-in Move on cone
14. Pull-in Move Game Situation
15. Pull-in/Push-out Move
16. Fake Slap Shot
17. Side Fake
18. Side Fake Variation
19. Gretzky Move
20. Side Fake/Gretzky Move
21. Backhand(Bobby Orr) Spin
22. Savard Spin-O-Rama
23. Forehand Spin
24. Front Fake/Spin
CHAPTER 2 - Advanced Moves
1. Front Fake/Pull from Behind
2. Front Fake/Pull-in Move
3. Gretzky/Pull-in Move
4. Pull-in/Backhand Spin
5. Russian Move
8. Lemieux Move
9. Lemieux/Russian Tap
10. Lemieux/Throw Behind
11. Gretzky/Under the Stick
12. Skin Move
13. Side Fake/Skin Move
14. Jagr Move
17. Over the Top
19. Over and Under the Stick
20. Bure Move
CHAPTER 3 - Trick Moves
1. Tap Goalie's Stick
2. Sweep Puck Up Forehand
3. Sweep Puck Up Backhand
4. Sweep Puck Up Behind the Net
5. Flip Puck on Goalie's Back
6. Smack out of Air
7. Pull-in Flip-up Tap-over-head Kick in-Front
Smack-out-of Air
8. Beyond Belief!
9. Beyond Beyond Belief!
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ON-ICE DRILLS & DRILLS FOR COACHES
CHAPTER 1 - Stickhandling Agility Drills
29 Drills
CHAPTER 2 - Moves
1. Front Fake Reaction Drill
CHAPTER 3 - Cone Set-up for Moves
1. Loop #1 - 2 Cones & 2 Nets
2. Loop #2 - 4 Cones & 2 Nets
3. Straight - 2 Cones 4 Nets
4. Straight - 2 Cones 2 Nets
5. Cones Quickness & Speed
6. Staggered Cones
7. Four Stations
CHAPTER 4 - Attacking the Cone
18 Alignments for the Moves
CHAPTER 5 - Advanced Moves
11 Moves
CHAPTER 6 - Move Specific Drills
9 Drills
CHAPTER 7 - Stick/Pass/Shoot Drills
1. Stick/Pass/Shoot - Winger
2. Stick/Pass/Shoot - Center
3. BO/Stick/Pass/Shoot - Winger
4. BO/Stick/Pass/Shoot - Center
5. BO/Stick/Pass/Shoot - Reverse
6. BO/Stick/Pass/Shoot - Trap
CHAPTER 8 - Stickhandling Tactics
12 Considerations
CHAPTER 9 - 1on1 Drills
18 1on1 Drills
CHAPTER 10 - Scrimmages
6 Scrimmages
CHAPTER 11 - Fun and Games
CHAPTER 12 - Progression of Learning the Moves
CHAPTER 13 - Obstacle Course
4 Obstacle Courses
DRYLAND TRAINING FOR STICKHANDLING
CHAPTER 1 - Set-up for Dryland Training
4 Considerations
CHAPTER 2 - Dryland Training Equipment
25 Pieces of Equipment-Wooden Ball
or Golf Ball-Lead Pucks-Stick Weights
What-A-Puck-Blue Puck-Small Puck-
Light Weight Puck-Hollow Pucks-
Smart Hockey Ball-Dribble
Glasses-Puckhandler-Black
Ball on Black Surface-Mirror-
PVC-Soft Hands-Steel Puck-
Big Puck-Power Arm-Shooting
Bungie Cord-Attack Triangle-
StickMaster-Skill Pad-Ice
Advantage-Hockey Heat
CHAPTER 3 - Dribbling
39 Skills
CHAPTER 4 - Fakes
8 Patterns for Hand Quickness
CHAPTER 5 - Toe Control
14 Skills
CHAPTER 6 - Lightning Footwork
7 Skills
CHAPTER 7 - Expansion of Reach
5 Skills
CHAPTER 8 - Cupping the Puck
5 Skills
CHAPTER 9 - Move, Fakes or Dekes
3 Skills
CHAPTER 10 - Stickhandling Strength
6 Exercises
CHAPTER 11 - Training Eyes w/Hands
9 Exercises
CHAPTER 12 - Stick/Eye Coordination
2 Exercises
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